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Dear Mark: Nuts
Written by Administrator   
Wednesday, 07 May 2008 21:56
Nutty Dear Mark, Can you give me more explanation about nuts and seeds? I eat a ton of them and am always confused about which ones are actually nuts and which are seeds and which are legumes. Does it make any difference if you eat them whole, roasted, raw or as nut butter? Thanks to reader Charlotte [...]

Read the rest of this article at: Mark's Daily Apple
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