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The Calm, Quiet Vitamin -- and Why You Need It |
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Written by Administrator
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Sunday, 25 May 2008 22:27 |
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Know what's super bad for your body? Inflammation. It's thought to be at the core of problems like heart disease and heart attacks.
Read the rest of this article at: Yahoo Health
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Last Updated ( Sunday, 25 May 2008 22:30 )
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Written by Administrator
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Sunday, 25 May 2008 22:27 |
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Your body is not unlike your car — an efficient machine that performs consistently only when it is given proper care. And just like a car needs a regular change of oil and various filters to eliminate the waste products.
Read the rest of this article at: Yahoo Health
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Last Updated ( Sunday, 25 May 2008 22:30 )
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Are you Bringing it or just Winging it? |
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Written by Administrator
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Thursday, 22 May 2008 23:15 |
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Life is a contact sport, and if you want to be the person standing with the championship trophy at the end of the game, then you need to live your life with an all out effort, rather than just sitting in the stands watching other people enjoy the spoils of victory.
Read the rest of this article at: Today is that Day
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Last Updated ( Thursday, 22 May 2008 23:16 )
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One Month Isn't That Long... |
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Written by Administrator
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Thursday, 22 May 2008 23:15 |
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As some of you know, I’m a big fan of the 30 Day Trial method. The concept was first set out by Steve Pavlina several years ago and I’ve been using it ever since. The idea is that if you commit to a change of behavior for a month, it will become a [...]
Read the rest of this article at: Scott H Young
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Last Updated ( Thursday, 24 July 2008 12:14 )
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Two Powerful Principles To Getting More With Less |
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Written by Administrator
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Tuesday, 20 May 2008 22:21 |
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Do you work too hard? Do you have an endless supply of things to get done and not enough time to do them? Well, as it turns out… A majority of what you do each day is worthless! It may seem like it’s important, but it’s not. In fact, the things that keep you the most busy [...]
Read the rest of this article at: Ryan Whiteside
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Last Updated ( Tuesday, 20 May 2008 22:22 )
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You're Allowed to Be Happy and Ambitious at the Same Time |
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Written by Administrator
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Tuesday, 20 May 2008 22:19 |
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I’m writing this post in a lawn chair, sitting in the full sun and listening to the birds. I couldn’t be happier right now. I’m doing work that I love, and I get to be my own boss. I finished a leisurely 10 km run yesterday, a distance that would have had [...]
Read the rest of this article at: Scott H Young
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Last Updated ( Thursday, 24 July 2008 12:15 )
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Sync up to your brain's power hours |
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Written by Administrator
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Tuesday, 20 May 2008 22:16 |
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Figure out your naturally sharpest moments, and do everything a little easier, better, and smarter.
Read the rest of this article at: MSNBC.com
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Last Updated ( Tuesday, 20 May 2008 22:21 )
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Health Tip: Walking for Exercise (HealthDay) |
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Written by Administrator
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Tuesday, 20 May 2008 22:13 |
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HealthDay - (HealthDay News) -- Walking is a safe and easy way to get exercise, but you should maintain proper form to prevent injury.
Read the rest of this article at: Yahoo Health
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Last Updated ( Tuesday, 20 May 2008 22:21 )
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Each Grain of Sand a Tiny Work of Art |
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Written by Administrator
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Monday, 19 May 2008 09:37 |
 " When you take a moonlit stroll on the beach, how often do you think about the tiny grains of sand creaping in between your toes? From above, sand seems like a bunch of tiny brown rocks, perhaps peppered with occassional shells..."
.... Read the rest of this article at: DiscoverMagazine.com
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Are We Defining Happiness Wrongly All This While? |
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Written by Administrator
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Thursday, 15 May 2008 22:02 |
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Summary - Love yourself first? What would you say if I tell you that one of the most influential things in life is movies? To make it worse, these movies may have been defining how we should be happy. I’m sure you watch romantic movies. If you do, most probably you will be familiar with these words “You [...]
Read the rest of this article at: LessonInLife.Com
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Last Updated ( Thursday, 15 May 2008 22:07 )
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