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How much time do you spend outside? |
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Written by Administrator
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Thursday, 15 February 2007 20:00 |
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Do you spend most of you day inside at work or at home? Take a break and stop at a park on your way home, just sit in your backyard or on you lunch break go outside. Sit and take deep breaths and just relax. Do worry about rushing home or back to work. Do this for at least 10 minutes and you will surprised how good it feels. Try to make it a habit.
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