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Written by Administrator
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Monday, 10 December 2007 18:27 |
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 " Your brain depends on a variety of nutrients to keep itself balanced. Cheetos and beer are not on the list. The scoop on six snacks that will help kick your mind into gear
Your Mood: Anxious
You need to stay sharp through a grueling job interview.
Your Meal: Half a grilled-chicken wrap at lunch, hold the mayo
Here's Why: Eating between 4 and 5 ounces of protein helps your brain create dopamine and norepinephrine, neurochemicals that keep you alert, says Judith Wurtman, Ph.D., author of The Serotonin Power Diet. "
.... Read the rest of this article from "MensHealth.com" at: http://www.menshealth.com/cda/article.do?...
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