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Like Viagra for your brain |
Do you face a mid-afternoon lull that even a double espresso cannot break? Is jet lag the bane of your life, or does that pile of revision seem insurmountable? Or perhaps you're just fed up yawning your way out of the pub at 9.30pm. Whether modern life leaves you struggling to keep up or just totally exhausted, the answer could be as simple as popping a pill.
Read the rest of this article at: The Independent
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Marathon training: The cheat's guide to running |
In my experience, there is a shortcut to most things in life. Exams can be crammed for, interviews bluffed and deadlines renegotiated. I even blagged my driving licence on my third attempt, by convincing the instructor he would rather watch me perform a three-point turn than a parallel park. Can the same be said about marathon running? Might there be an easy way to haul oneself through 26.2 miles without enduring the months of hardship - blisters, sore muscles, early morning runs and exhaustion?
Read the rest of this article at: The Independent
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Monday's green books series: 'The Green Parent' by Jenn Savedge |
 'The Green Parent: A Kid Friendly Guide to Earth-Friendly Living' by Jenn Savedge - Eco-Libris blog reviews a new extensive guide for parents who would like to green up their family's life style and teach their children about living green.
Read the rest of this article at: Hottest Hugged Stories
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Flaxseeds: a budget-friendly superfood |
Every so often we hear about so-called superfoods, a term IÂ Read the rest of this article at: Mail Tribune
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Lips are exposed to the sun too - in fact, they're more susceptible to sun damage than other exposed skin. Read the rest of this article at: Yahoo Health
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Although it is not possible to eliminate stress completely, there are some things we can do to reduce it. Read the rest of this article at: Yahoo Health
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Me to We: Finding Meaning in a Material World |
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 "In life, we are told that easy answers are hard to come by. Many believe that they simply don't exist.
We respectfully disagree. Not only do simple answers to life's burning questions exist, but we've learned that those that often appear most obvious can be profoundly life-changing. What's more, in our travels far and wide we've learned that the solutions to life's challenges both large and small can be found at every turn both here in North America and around the world. They are simply waiting to be recognized.
What are we talking about?
A life philosophy called Me to We, a way of living that feeds the positive in the world -- one action, one act of faith, one small step at a time. Living Me to We has the potential to revolutionize kindness, redefine happiness and success, and rekindle community bonds powerful enough to change your life and the lives of everyone around you."
Read the rest of this review and others at Amazon.com: Me to We: Finding Meaning in a Material World
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"Small opportunities are often the beginning of great enterprises."- Demosthenes
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 Photo taken by "djsosumi" posted on Flickr.com (CC). Click on the photo for a full size image. Enjoy!
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Muscle Helps Zap Stress Effects |
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"Stress can ratchet up your blood pressure, but a fit physique might cancel out the effects."
Read the rest of this article at: Yahoo Health
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7 Ideas On How To Live Differently Each Day |
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"Summary - Variety or Repeated? In an interview, if you were asked “What’s your experience?”. How would you answer? “I have 10 years of variety of experience”? or “I have 10 years of repeated experience”? 10 years of repeated experience is most probably the answer for majority of us. We worked for 10 years but all the [...]"
Read the rest of this article at: LessonInLife.Com
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The French recipe for a longer life |
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" A decade ago, American researchers discovered something that they called the "French
Paradox". French people lived longer and were healthier even though
they consumed many things – especially large quantities of red wine – which
were supposed to inflict bodily harm."
Read the rest of this article at: The Independent
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Half of our happiness lies in our genes (New Kerala) |
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"London, April 6 : Happiness in life is as much attributable to having the right genetic mix as it is to external factors such as relationships, health and careers, says a new study."
Read the rest of this article at: Yahoo News
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Money can buy you happiness, claims study (Express India) |
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"They say "money can't buy you happiness," but a new study has proved the opposite."
Read the rest of this article at: Yahoo News
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Pursuit of Fitness; Pursuit of Happiness (PR.com) |
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"We set ourselves up to fail by setting goals we really don’t need or want. So what happens when you are trying to accomplish something you really don’t need or want; You are not going to work hard toward getting it. [PR.com - December 27, 2006]"
Read the rest of this article at: Yahoo News
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"Shop the perimeter. And this aisle. Dear Mark, You talk a lot about the evils of grains. I follow your logic on why a grain free diet is best, and I have seen weight loss and just feel better overall since heeding your advice. But there is one thing (well, more than one) that I don’t [...]"
Read the rest of this article at: Mark's Daily Apple
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Smallest salad wins in friendly food battle |
"They say you are what you eat, but new research proves you are whom you eat with. Friends can make or break your diet — and the dinner table competition can be ruthless."
Read the rest of this article at: MSNBC.com
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School candy ban cuts student weight gain |
" Five Philadelphia elementary schools replaced sodas with fruit juice. They scaled back snacks and banished candy. They handed out raffle tickets for wise food choices. They spent hours teaching kids, their parents and teachers about good nutrition."
Read the rest of this article at: MSNBC.com
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Feed Yourself This for a Flatter Belly |
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"We've all got those pants in the back of the closet that we’re dying to fit into again. Did you know that whole grains might help get you there?"
Read the rest of this article at: Yahoo Health
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