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You Are What You Eat...Kinda |
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"I know, I know. You hear the soothing songs of Enya and all of a sudden carrots really do look like eyes and it is sort of weird that avocados are important for reproductive health and take nine months to mature (plus, it was kind of cute when they superimposed those little avocado babies, right?) But [...]"
Read the rest of this article at: Mark's Daily Apple
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Soy reduces breast cancer risk: Japanese study (AFP) |
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"AFP - Women who eat traditional Japanese soy-based foods on a regular basis face lower risks of breast cancer, a government-sponsored study showed Friday."
Read the rest of this article at: Yahoo Health
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Pick Up a Book, Bulk Up Your Brain |
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"Don’t deny yourself the luxury of curling up with that murder mystery, tragic tale, or sci-fi thriller this weekend. Consider it self-defense class for your brain."
Read the rest of this article at: Yahoo Health
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob |
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 "In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.
Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only."
Read the rest of this review and others at Amazon.com: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
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"Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver."- Barbara De Angelis
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 Photo taken by "fxp" posted on Flickr.com (CC). Click on the photo for a full size image. Enjoy!
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Mid-Level Computer Screen Displays Can Minimize Musculoskeletal Strain In Schoolchildren |
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"A new study by human factors researchers suggests that students' posture is affected by the height at which they view classroom learning materials. The researchers cited computer screen displays positioned at mid-level as causing less musculoskeletal strain than high- and book-level displays. The mid display was found to promote a more upright and symmetrical posture and lower average muscle activity than either the high- or the book-level position." Read the rest of this article at: ScienceDaily: Mind & Brain News
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The Position of Power and How to Use It |
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"It is a foregone conclusion that each of is 100% in charge of our lives, yet as a species we still tend to let other people dictate how we feel, how our lives progress, or how happy we are in general. This has to stop." Read the rest of this article at: Today is that Day
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The Grain That Builds Bone |
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"Brown rice contains one of the best kept secrets of bone health: magnesium."
Read the rest of this article at: Yahoo Health
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Sea cucumbers to help fix brains |
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"The extraordinary properties of the skin of a sea cucumber, which can switch from stiff to floppy, or vice versa, have been recreated in a new super-material, writes Roger Highfield."
Read the rest of this article at: Telegraph
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GROBAL GREENING: Techno-Organic Self-Watering Planters |
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"Sometimes ‘it’s not easy being green’, and a little help is needed to make our living space or office cubicle greener and cleaner without much maintenance. Enter the ‘techno-organic’ Grobal planter, a super-stylish self-watering planter that is a foolproof way to grow plants and flowers without day-to-day watering or green-thumb know-how. Invented by Treg Bradley [...]"
Read the rest of this article at: INHABITAT
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POOPTRICITY: Want Electricity? Flush Your Turbine Toilet! |
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"What if every time that you flushed your toilet you could generate just a little bit of power? That is the idea behind the Benkatine Turbine by Leviathan Energy, which aims to get power from any pipe that water rushes through. So not only could you install this within a municipal system, but according to [...]"
Read the rest of this article at: INHABITAT
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Can you inherit happiness? |
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"A study of nearly 1,000 pairs of twins found that genes control half the personality traits that make people happy, researchers said."
Read the rest of this article at: MSNBC.com
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The Fit List: Get competitive in your workouts |
"Personal trainer Keli Roberts gives the real scoop on stretching."
Read the rest of this article at: MSNBC.com
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Spark: The Revolutionary New Science of Exercise and the Brain |
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 "A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's."
Read the rest of this review and others at Amazon.com: Spark: The Revolutionary New Science of Exercise and the Brain
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"In dreams and in love there are no impossibilities." - Janos Arany
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 Photo taken by "extranoise" posted on Flickr.com (CC). Click on the photo for a full size image. Enjoy!
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"Summary - An experiment on giving advice with a twist
It’s time for another experiment. Hm I guess I should create another category just for some of the experiments I proposed here.
The objective of this experiment to bring up the hidden life-consultant in you. I bet, there must be once in your life that another person [...]" Read the rest of this article at: LessonInLife.Com
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