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Your Best Body in One HourYour Best Body in One Hour |
 " Whether the goal is a bigger chest or tighter abs, your workout needs to yield great results fast. Use this plan to maximize your time—and your muscle.
There's a workout that can help you look great at 20 and at 80. Every man I train uses some variation of it, and it's yours for free.
The biggest difference between this program and the one you're doing now is balance. Not stand-on-one-leg-and-curl balance, but the well-rounded-approach-to-training kind of balance. "
.... Read the rest of this article from "MensHealth" at: health.msn.com/dietfitness/articlepage.aspx
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"To me, old age is always fifteen years older than I am."- Thomas Bailey Aldrich
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 Photo taken at Lake Shasta, CA. Click on the photo for a 1024x768 full size image. Enjoy!
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"Accept yourself as you are. Otherwise you will never see opportunity. You will not feel free to move toward it; you will feel you are not deserving."- Maxwell Maltz
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7 Secrets of the Super Organized |
 " So what's the secret? In truth, there aren't any secrets. There are simple habits that you can develop over time that will get you to where you want to be. These are habits that you can apply to your work, your home, your kids, your hobbies, your life. Instead of giving you specifics for how to organize something specific, like your desk or your closet, I provide principles that you can use over and over in every situation. "
.... Read the rest of this article from "dumblittleman.com" at: http://www.dumblittleman.com/2007/06/7-sec...
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"The secret to success is making your vocation your vacation"- Mark Twain
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Echinacea 'can prevent a cold' |
 " Taking the herbal remedy echinacea can more than halve the risk of catching a common cold, US researchers say.
They found it decreased the odds of developing a cold by 58% and the duration of colds by a day-and-a-half.
The results in The Lancet Infectious Diseases conflict with other studies that show no beneficial effect. "
.... Read the rest of this article from "BBC News" at: news.bbc.co.uk/2/hi/health/6231190.stm
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Probiotics: Bacterial Good Guys Vs The Bad Guys |
 " Did you know that some bacteria are actually good for you? They are known as probiotics. How many do you have and how can you get more and keep the ones you have on your side and working for you? Read on, and pick your weapons. Roy Fuller, British scientist, was the very first to popularize the definition of a probiotic. The coining of the actual word is attributed to two other scientists, D. Lily and R. Stillwell. According to Fuller, a probiotic is:
“a live microbial feed supplement, which beneficially affects the host animal by improving its intestinal microbial balance.” "
.... Read the rest of this article from "Digital Journal" at: http://www.digitaljournal.com/article/199517/Probiotics...
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Two-year-old 'Matilda' becomes youngest ever girl in Mensa |
 " Her parents knew Georgia Brown was bright. After all, she could count to ten, recognized her colors and was even starting to dabble with French.
But it was only when their bubbly little two-year-old took an IQ test that her towering intellect was confirmed.
Georgia has become the youngest female member of Mensa after scoring a genius-rated IQ of 152. "
.... Read the rest of this article from "DailyMail.co.uk" at: http://www.dailymail.co.uk/pages/live/articles/news/new..,
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Dale Carnegie - inspirational words of wisdom |
"If we all discovered that we had only five minutes left to say all that we wanted to say, every telephone booth would be occupied by people calling other people to tell them that they loved them."- Christopher Darlington Morley
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Sunscreen Summary: What Works and What's Safe |
 " In a new investigation of 783 name-brand sunscreens, the Environmental Working Group (EWG) found widespread evidence that many products on the market are not safe and effective, including one of every eight high-SPF sunscreens that does not protect from UVA radiation. We have also identified 128 products that offer very good sun protection with ingredients that present minimal health risks to users."
.... Read the rest of this article from "CosmeticsDatabase.com" at: http://www.cosmeticsdatabase.com/special/sunscreens...
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 http://science.discovery.com - A Great website based on the TV channel. Listing lots of cool science stuff, cutting edge technologies and discoveries.
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http://www.thedailygreen.com - "The consumers guide to the green revolution.
Welcome to the beta version of The Daily Green. We’re spending the summer creating what we hope will be a one-stop Web destination where the fast-growing community of green consumers can find each other and everything they need to know to embrace a more energy-conscious, natural foods-oriented and environment-friendly lifestyle.
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15 Ways to Create an Hour a Day of Extra Time for Solitude |
 " One problem with our complicated lives these days is that many of us never find time to spend alone, in peace, without being bombarded with noise and information. There’s no time for solitude and quiet contemplation, and as a result, we have stress and anxiety and depression and repression.
Find time each day to be alone, for your mental health, by stealing pockets of time from other areas of your life. "
.... Read the rest of this article from "zenhabits.net" at: http://zenhabits.net/2007/06/15-ways-...
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Were heading out on trip for a few days. New postings will be posted on Monday 6/25/07. Hopefully a some new nature photos too! Thank you for viewing our website!
The Abundance Team!
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Stephen Covey: Story At Sea |
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"The courage to imagine the otherwise is our greatest resource, adding color and suspense to all our life."- Daniel J. Boorstin
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