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The Promise of Energy Psychology |
 "Book Description
This groundbreaking book explains how to tap into your body's energy not only to change your health, but to change your behaviors and thought patterns as well.
Your body is comprised of energy pathways and energy centers that are in constant motion, a dynamic interplay with other energies and with your cells, organs, immune system, mood, and thoughts. If you can shift these energies, you can influence your physical health, your emotional patterns, and your state of mind.
The Healing Power of Energy Psychology gives simple step-by-step instructions that will help you to:
- overcome fear, guilt, shame, jealousy, or anger
- change unwanted habits and behaviors
- enhance your ability to love, succeed, and enjoy life "
Read the rest of this review and take a sneak peak of the first chapter go to Amazon.com: The Promise of Energy Psychology
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Sleepless For Science: Flies Show Link Between Sleep And Immune System |
 " Science Daily — Go a few nights without enough sleep and you're more likely to get sick, but scientists have no real explanation for how sleep is related to the immune system. Now, researchers at the Stanford University School of Medicine are finding that fruit flies can point to the answers.
What they have learned thus far is that illness and sleep disruption may be a two-way street: sick flies can't sleep, and losing sleep makes them more susceptible to infection. "
.... Read the rest of this article from "ScienceDaily.com" at: http://www.sciencedaily.com/releases/2007/05/070514121647.htm
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"Be not afraid of life. Believe that life IS worth living and your belief will help create the fact."- James Truslow Adams
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 Click on the photo for a 1024x768 full size image. Enjoy!
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9 Little Known Ways To Sleep So It Counts |
 " Can’t sleep? You may have tried medication. You know you have to stay away from bad guys like caffeine, alcohol and nicotine. And you’ve probably heard it’s not wise to exercise too vigorously or eat too big a meal a couple of hours before bedtime. Perhaps you’ve even tried to stick to a regular sleep-wake schedule. Still have problems getting a sound sleep? Try these snooze tips you may not have heard before.
1. Let go of your concerns and worries.
Anxieties often seem magnified in the still of the night. "
.... Read the rest of this article from "ririanproject.com" at: ririanproject.com/2007/05/15/9-little-known-ways...
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Joy Bauer's Food Cures: Easy 4-step Nutrition Programs for Improving Your Body |
 "Book Description The ultimate guide to using food as medicine from Today show regular Joy Bauer—whom New York magazine calls "the best nutritionist in New York City."
Nutritional healing has gone mainstream and researchers at top universities are publishing studies that show how the right foods can help prevent, manage, and sometimes entirely reverse the defining symptoms of a wide range of health issues. Whether it’s unwanted pounds or high blood sugar, mood swings or digestive trouble, the cure can be what you eat every day."
Read the rest of this review at Amazon.com: Joy Bauer's Food Cures: Easy 4-step Nutrition Programs for Improving Your Body
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50 Ways To Increase Your Productivity |
 " Here are 50 ways to increase your productivity and add hours to your day.
1. Take a break. You can’t always be working at optimum productivity. Instead, you should shoot for working in short bursts at your most productive times.
2. Set a timer for each of your tasks.
3. Eliminate all distractions. This includes the phone, email notifications, and having multiple web browsers open on the desktop.
4. Distractions should be avoided, but sometimes a bit of music in the background can help you focus. Of course, it doesn’t need to be heavy rock music, but a bit of Beethoven may do you some good. "
.... Read the rest of this article from "lifehack.org" at: http://www.lifehack.org/articles/prod...
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"What looks like a loss may be the very event which is subsequently responsible for helping to produce the major achievement of your life."- Srully D. Blotnick
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Don't Skip The Garnish: Italian Parsley IS Loaded with GOOD Things |
 " It seems that every recipe I make these days calls for chopped fresh Italian parsley to be sprinkled over the finished product. I will be the first to admit I have become a lazy cook and lately I've been skipping that final step. I've been going un-garnished. I was curious, by omitting this finishing touch, was I missing out on adding extra nutrients to my meals. It looks like the answer is yes; I have been short changing myself a bit. "
.... Read the rest of this article from "FitSugar.com" at: http://fitsugar.com/259060
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Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today |
 "Book Description
For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. CHASING LIFE tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible."
Read the rest of this review and take a sneak peak of the first chapter go to Amazon.com: Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today
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 " What’s the Big Deal?
A greener workplace can mean a lighter ecological footprint, a healthier and more productive place to work, and good news for the bottom line. Whether you’re the boss or the employee, whether your office is green already or still waiting to see the light, some practical steps can lay the groundwork for a healthy, low-impact workspace. "
.... Read the rest of this article from "treehugger.com" at: http://www.treehugger.com/files/2006/12/how_to_...
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"A man who dares to waste one hour of time has not discovered the value of life."- Charles Robert Darwin
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 Click on the photo for a 768x1024 full size image. Enjoy!
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 " Normally when Dr. Oz is here, he's ready to answer your health questions—no matter how embarrassing. Now the tables have turned…and Dr. Oz is asking you!
From poop to heart health, how well do you know your body? Take the quiz!"
.... Read the rest of this article from "Oprah.com" at: http://www.oprah.com/health/oz/oz_20070515...
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Perspective: Universal Scale |
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The Dip: A Little Book That Teaches You When to Quit (and When to Stick) |
 "Book Description
The old saying is wrong-winners do quit, and quitters do win.
Every new project (or job, or hobby, or company) starts out exciting and fun. Then it gets harder and less fun, until it hits a low point-really hard, and not much fun at all.
And then you find yourself asking if the goal is even worth the hassle. Maybe you're in a Dip-a temporary setback that will get better if you keep pushing. But maybe it's really a Cul-de-Sac, which will never get better, no matter how hard you try.
According to bestselling author Seth Godin, what really sets superstars apart from everyone else is the ability to escape dead ends quickly, while staying focused and motivated when it really counts.
Winners quit fast, quit often, and quit without guilt-until they commit to beating the right Dip for the right reasons. In fact, winners seek out the Dip. They realize that the bigger the barrier, the bigger the reward for getting past it. If you can become number one in your niche, you'll get more than your fair share of profits, glory, and long-term security."
Read the rest of this review and take a sneak peak of the first chapter go to Amazon.com: The Dip: A Little Book That Teaches You When to Quit (and When to Stick)
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"Develop a passion for learning. If you do, you will never cease to grow."- Anthony J. D'Angelo
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"Spend more time asking why not. There are far to many folks saying things can't be done. The problem is that they're often left behind by the ones making things happen! Don't fall into this trap."- Josh Hinds
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