 Click on the photo for a 1024x768 full size image. Enjoy!
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Boiling cuts broccoli's anti-cancer benefits |
 "If you want to get the maximum benefit from your five-portions-a-day vegetable consumption, if you are cooking your vegetables, boiling is out," Thornalley said Wednesday, adding that eating raw vegetables is best.
"You need to consider stir-frying, steaming or microwaving them."
When broccoli and cauliflower were boiled for 30 minutes, the vegetables lost about three-quarters of the glucosinolates, the researchers report in the Journal of Food and Chemical Toxicology. "
.... Read the rest of this article from "www.CBC.ca" at: http://www.cbc.ca/health/story/2007/05/16/vegetables-boil.html
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10 Ways to Keep Your Memory Strong |
 " Chances are, throughout your lifetime you have experienced your fare share of memory blunders. You’re not alone. Everybody forgets things from time to time. While nobody is completely immune to absent-mindedness, some tend to catch it much more than others. Temporary mental blocks may be common, but they can be extremely frustrating. More than likely, it has never been a good time to misplace your keys, draw a blank on a test, forget someone’s name or blow off a friends birthday. Being able to retain and retrieve information helps to strengthen all realms of your life both personally and professionally. The benefits of good memory are endless. "
.... Read the rest of this article from "eDiets.com" at: http://www.ediets.com/news/article.cfm...
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Google's Philosophy - Ten things Google has found to be true |
 " Never settle for the best "The perfect search engine," says Google co-founder Larry Page, "would understand exactly what you mean and give back exactly what you want." Given the state of search technology today, that's a far-reaching vision requiring research, development and innovation to realize. Google is committed to blazing that trail. Though acknowledged as the world's leading search technology company, Google's goal is to provide a much higher level of service to all those who seek information, whether they're at a desk in Boston, driving through Bonn, or strolling in Bangkok.
To that end, Google has persistently pursued innovation and pushed the limits of existing technology to provide a fast, accurate and easy-to-use search service that can be accessed from anywhere. To fully understand Google, it's helpful to understand all the ways in which the company has helped to redefine how individuals, businesses and technologists view the Internet. "
.... Read the rest of this article from "Google.com" at: http://www.google.com/corporate/today.html
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"Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up's."- Peter J. Davies
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Another Beautiful Photo of the Sedona, AZ Red Rock Mountains |
 Photo taken is Sedona, AZ on 5/04/2007. Click on the photo for a 1024x492 full size image. Enjoy!
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 http://www.curebug.com - " Curebug is a natural health & wellness website that features free updated daily content: articles, videos, ebooks."
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Save the planet - and save some money, too - 10 Tips |
 " Help your bottom line by producing less carbon dioxide
By Laura T. Coffey
If you’re among the people who saw “An Inconvenient Truth,” felt shaken up by its message and then never got around to doing anything about it, consider this little jolt of motivation:
You stand to save some serious money while you’re saving the planet.
Individually, all alone, as a single human being, you can decrease production of carbon dioxide and other greenhouse gases by thousands of pounds each year.
In doing so, you’ll end up spending less on your gasoline bill, your energy bills and, in some cases, even your taxes. Here are some simple steps you can take. "
.... Read the rest of this article from "MSNBC.MSN.com" at: http://www.msnbc.msn.com/id/18425670/
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Getting Things Done: The Art of Stress-Free Productivity |
 "With first-chapter allusions to martial arts, "flow," "mind like water," and other concepts borrowed from the East (and usually mangled), you'd almost think this self-helper from David Allen should have been called Zen and the Art of Schedule Maintenance.
Not quite. Yes, Getting Things Done offers a complete system for downloading all those free-floating gotta-do's clogging your brain into a sophisticated framework of files and action lists--all purportedly to free your mind to focus on whatever you're working on. However, it still operates from the decidedly Western notion that if we could just get really, really organized, we could turn ourselves into 24/7 productivity machines. (To wit, Allen, whom the New Economy bible Fast Company has dubbed "the personal productivity guru," suggests that instead of meditating on crouching tigers and hidden dragons while you wait for a plane, you should unsheathe that high-tech saber known as the cell phone and attack that list of calls you need to return.)"
Read the rest of this review and take a sneak peak of the first chapter go to Amazon.com: Getting Things Done: The Art of Stress-Free Productivity
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Nutrients found to cut macular degeneration risk |
 " By Julie Steenhuysen
CHICAGO (Reuters) - Taking vitamin D and eating fish -- especially those high in omega-3 fatty acids -- may reduce the risk of the most common cause of blindness among the elderly, researchers said on Monday.
Doctors do not know how to prevent age-related macular degeneration, the leading cause of blindness after age 60, but two studies in the Archives of Ophthalmology suggest nutrient-based treatments may help. "
.... Read the rest of this article from "Reuters.com" at: http://www.reuters.com/article/health-SP-A/idUSN144525...
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"The beauty of empowering others is that your own power is not diminished in the process."- Barbara Colorose
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 Photo taken hiking on the Havasupai reservation, Grand Canyon, AZ on 5/02/2007. Click on the photo for a 1024x768 full size image. Enjoy!
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How We Can Make Our Food Safer |
 " Every time that you sit down to eat, how many times do you wonder if anything on your plate is going to make you sick? I know I do. Here are some pointers that you can use to make your food safer. We've all read the warnings and heard about the recalls, and I'm sure you've wondered what you can do to be sure that your food is safe. There are some things we can do to feel somewhat safer.
1.] Know your source. "
.... Read the rest of this article from "ENTERSITENAME" at: http://www.digitaljournal.com/article/181390/How_We...
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The Art of Learning: A Journey in the Pursuit of Excellence |
 "Book Description
Josh Waitzkin knows what it means to be at the top of his game. A public figure since winning his first National Chess Championship at the age of nine, Waitzkin was catapulted into a media whirlwind as a teenager when his father's book Searching for Bobby Fischer was made into a major motion picture. After dominating the scholastic chess world for ten years, Waitzkin expanded his horizons, taking on the martial art Tai Chi Chuan and ultimately earning the title of World Champion. How was he able to reach the pinnacle of two disciplines that on the surface seem so different? "I've come to realize that what I am best at is not Tai Chi, and it is not chess," he says. "What I am best at is the art of learning."
In his riveting new book, The Art of Learning, Waitzkin tells his remarkable story of personal achievement and shares the principles of learning and performance that have propelled him to the top -- twice."
Read the rest of this review at Amazon.com: The Art of Learning: A Journey in the Pursuit of Excellence
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What's Your Environmental Footprint? |
 " Going "Green" is red-hot these days, but are you really in the know? How big is the human footprint we stamp on the planet, with the little steps we take every day? - Heather Whipps "
Take the Environmental Footprint Quiz at "LiveScience.com" at: http://www.livescience.com/triviagreenerfuture/
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"Better to do something imperfectly than to do nothing flawlessly."- Dr. Robert H. Schuller
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 Photo taken Sedona, Arizona on 5/04/2007. Click on the photo for a 1024x768 full size image. Enjoy!
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"Courage consists of the power of self-recovery."- Julie Arabi
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